4/6/2023 0 Comments Sweet potato hash recipe![]() In the US, there are 2 types of sweet potatoes sold in grocery stores: They have a more elongated shape than yams and they have that sweet taste we all know and love. Sweet potatoes, on the other hand, can have white, orange, red, yellow or brown skin and orange, red-orange, and white flesh. They taste nothing like sweet potatoes and they are starchier and drier than the versatile root veggie we all love. They are cylindrical, they have a dark brown almost black skin and purple or white flesh. So what is the difference between a sweet potato and a yam? They are both root vegetables, but this is where the similarities end. Give me a sec and I’ll explain everything.įirst of all, let me start by saying yams and sweet potatoes are not the same thing. You know those yams you can buy at the grocery store? Yeah, those are probably sweet potatoes. Now you believe me when I tell you sweet potatoes are good for you, right? THE DIFFERENCE BETWEEN A SWEET POTATO AND A YAM high in vitamin A – 1/2 cup of sweet potato = 283% of the recommended daily dose of vitamin A.low in calories – 86 calories per 1/2 cup.Ok, then let’s have the “why are sweet potatoes good for you” talk… I say sweet potatoes are amazing, but you’re not 100% convinced yet? This simple sweet potato recipe really covers all the bases. It also happens to be completely vegan and paleo, too. It can be a side, a meal, or a wrap filling. This sweet potato hash recipe is super versatile - it can be a vegan breakfast hash, lunch or dinner. ![]() I’ve also just wrapped them up in some lettuce leaves for a tasty and quick dinner. It’s very filling and satisfying to the tummy. Really, this “side” could easily be made a meal by itself, if you’re willing to forgo the meat in your dinner. Just pop the sweet potatoes into the pan and forget about them for like 20 minutes while you take care of the rest of the meal. This sweet potato hash is one of the best sweet potato recipes to use any night of the week while you’re dealing with the rest of dinner. It means you can make this delicious, easy and healthy side any time you want! If you’re like me, at any given moment, you probably have 2-3 sweet potatoes sitting in your pantry along with an onion and a few stalks of celery in the fridge. They are healthier than regular white potatoes. This sweet potato hash is a healthy, delicious, vegan side dish that is easy to make and can even be a full meal. Packed with nutrition and deliciousness, sweet potatoes are versatile and healthy.
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